Quarta-feira, 2 de Maio de 2007

treino da mente

When someone harms us we can simply distract ourselves with happier thoughts. But this leaves us no less vulnerable the next time around. Suppose, for example, that Joe is a particularly arrogant person. We avoid having anything to do with him. After a while he moves away and we have no more contact with him. Joe no longer triggers our hostility. Now Jack appears and he is just as arrogant. Exactly the same thing happens, because nothing has been learned.The greatest kindness another person can show us is to help transform our minds so that contentment arises more readily from the nature of the mind itself...

Alan Wallace, The Seven Point Mind Trainning

sinto-me: luminosa
música: muse
publicado por Isabel às 20:55
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Quinta-feira, 1 de Março de 2007

mente relaxada e aleg...

curiosity encorages to cheering up... so... just do something different ... sing in the shower... you can go jogging......

Ler artigo
sinto-me: relaxada, calma
música: Sting, Fragile
publicado por Isabel às 00:12
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Terça-feira, 20 de Fevereiro de 2007

a minha mente

Warning: if you are reading this, then this warning is for you! Every word you read of this useless fine print is anoth...

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sinto-me: sinto-me viva ... ; )
música: Where is my Mind? - Pixies
publicado por Isabel às 02:06
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